Fitness shouldn’t be so complicated
Get the fitness secrets the Instagram models don’t tell you (psst: it doesn’t include overpriced supplements)
How to Lose Weight Without Dieting (or fit tea)
It’s that time of year again – where weight loss is the hot topic on everyone’s mind. Over the past few years, dieting has gotten a bad rep, and sometimes for good reason. Dieting should not be seen as a punishment or something you do that makes you feel horrible. The truth is, we all…
Alphalete Sweater and Joggers Review
If you’ve ever dived into the world of YouTube and fitness content, you’ve most likely come across Christian Guzman and his brand, Alphalete. I’ve never been one to buy fancy gym gear because I always know I’m going to wear it down quick, but this past holiday season I received some Alphalete gear and thought…
How to Manage Your Food Addiction
First and foremost, let me just say I’m not a doctor. Serious food addictions need professional help. This is more for people who suddenly have a pizza craving and indulge in it all the time, sabotaging their fitness goals. What you need to know: companies spend billions and billions of dollars a year to make…
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